Food for Healthy Hair

Found this article on Yahoo

1. Flax seeds:
Take a glass of water with flax seed (alsi) in an empty stomach. This will provide you with the omega 3 acid that you need for hair growth.

14 food types for healthy hair2. Amla
Begin every day with one amla. Women generally use hair oil made of amla to get those lustrous curls, didn’t you know?

3. Almonds
Soak 5 almonds every night in water and eat them with their skin on.

4. Buttermilk
Your scalp needs nutrition. So get plenty of fluids like buttermilk, lime juice and coconut water.

5. Water
Drink at least 8-10 glasses of water every day!

6. Sprouts
One bowl of sprouted pulses would be great to make your hair look healthy and lustrous.

Use lemon juice to rinse your hair
When you are washing hair, use a teaspoon of lime juice for the last rinse. That make your hair lustrous while protecting it from dandruff.

You are never too old for milk. Drink two glasses of skimmed milk for maximum benefits.

Methi seeds
Apply a paste of methi seeds on your scalp for half an hour once every week, and drink methi water on empty stomachs.

Remember how the age old sadhus survived on fruits? No wonder that they had such long hair! Eat at least 2 or 3 fruits every day like strawberries, bananas, apples, mangoes, chikoos, and grapes.

Go green- eat a lot of vegetables, munch away on that iron laden spinach.




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